“From hearing just the first few notes of your favourite song, you can sense a change – an immediate uplifting of your mood… bringing ‘in the moment’ happiness as well as longer-lasting wellness.”
The pandemic and lockdown may seem like history to some, but for others the memory lingers on. This podcast on singing and wellbeing – from both listening and participating – reflects on those days and ways that music helped lighten moods.
https://whatworkswellbeing.org/resources/singing-and-choirs-whats-wellbeing-got-to-do-with-it